Moringa has been used for centuries due to its many benefits and health claims. Native to areas of India, Pakistan, Bangladesh, all parts of the plant are often used to make medicine. However, moringa is not only used to treat illnesses, but the plant is also a very popular ingredient in many haircare products. In this article, we are going to take a look at how Moringa is good for hair loss.
Moringa is a remedy for hair loss as it contains proteins, vitamins and minerals that help to protect cells from damage. Vitamin deficiencies and hormone disturbances can often lead to hair thinning and eventually hair loss. Moringa helps to restore those lost vitamins and gives life to the damaged follicles. This leaves the hair and scalp feeling rejuvenated.
Common Hair Loss Causes
Contrary to what you might think, hair loss is a very common issue that can affect people of all ages.
Hair loss can develop over a long period of time or it can occur almost overnight. It may appear as general thinning on the top of your head or you may even notice some patches or bald spots.
Some women might wake up to a few hairs on the pillow or an excess of hair in their hairbrush. These are warning signs that shouldn’t be ignored.
Here are the common causes of hair loss:
- Thyroid issues (hypothyroidism, hyperthyroidism, Hashimoto disease etc.)
- Autoimmune disorders like celiac disease
- Hormonal changes that can be caused by the birth control pill
- Excessive stress
- Vitamin deficiency
- Significant weight loss or weight gain
- Certain medications
- Age can be a factor
What Is Moringa?
In case you’re not aware, moringa has been used for centuries and is often praised for its many health benefits.
It goes by different names, including drumstick tree and horseradish tea. The main thing to remember is that it’s packed full of antioxidants which are incredibly beneficial to your health.
In fact, many of its health benefits have been supported by extensive research, so using moringa for hair loss is definitely worth a try.
Also Read: How To Spot Calcium Build Up in Hair
How Does Moringa Help with Hair Loss?
As explained above, moringa contains many of the essential vitamins that we need to maintain good hair health.
Hormonal imbalances and the use of birth control pills can cause issues with our vitamin intake, which can then lead to hair thinning and hair loss.
Let’s take a look at the individual vitamins and their role in keeping our hair looking healthy.
If you want healthy looking hair, then you need to make sure you’re getting enough vitamin A in your diet.
This vitamin is responsible for cell production in the body, which leads to new hair growth.
Inadequate levels of vitamin A in the body can cause hair loss, but you can avoid this by adding Moringa into your diet or applying a product that contains Moringa directly to your hair.
Moringa contains zinc, which is known to stimulate hair growth and additionally helps with regrowth.
Extreme zinc deficiency leads to hair loss and hair thinning, which is why it’s important to correct the issue straight away.
Vitamin deficiencies can escalate and lead to health complications. Adding Moringa to your routine can help prevent that.
We know that iron deficiency is one of the most common deficiencies amongst women. This is often due to blood loss caused by heavy periods.
Iron plays an important role in the development of healthy hair because it helps transport oxygen in the blood and this stimulates new hair growth.
When there is a lack of iron and there’s not enough oxygen reaching the scalp, this can lead to the hair thinning and falling out.
Essential amino acids
The most essential amino acids for hair growth are cysteine, methionine, lysine, glycine, arginine, cystine, tyrosine, glutamine, and proline.
Amino acids are the building blocks of protein and as our hair is mostly made of protein, it’s an extremely important nutrient.
Amino acids also help in the production of red blood cells. These are responsible for supplying oxygen and other essential nutrients to the whole body, including the hair and scalp.
It’s not always easy to get these essential amino acids through diet alone. It is therefore very beneficial to add Moringa for hair loss reduction.
Vitamins C & E
Moringa also contains vitamins C & E which work together very well in the fight against hair loss.
Adequate levels of these vitamins help to improve blood circulation throughout the body, including the scalp. Thus encourages the hair follicles to keep growing.
Omega 3 contains fatty acids which help to reduce inflammation and encourage hair growth.
By reducing inflammation throughout the body, omega 3 also helps in improving the overall texture and appearance of the hair and scalp, which significantly prevents hair loss and breakage from occurring.
How To Use Moringa for Hair Loss
The organic moringa powder contains 100% organic leaf powder from India and is packed full with all of the essential vitamins that you need for hair growth.
It doesn’t contain any additives or other nasty ingredients – it’s completely 100% natural.
When you consume this product, you know you are getting the right vitamins and minerals into your diet. In powder form, it can easily be added to many different things such as:
In a hair mask
Applying Moringa powder directly to your hair also has amazing benefits, so you might prefer to use it in a hair mask rather than consuming it.
A simple recipe is to add 1 tablespoon of Moringa powder, ¼ of a mashed avocado, 1 tablespoon of olive oil and 1 tablespoon of honey to a food processor until it forms a nice paste.
Apply from your scalp to the ends of your hair and let it sit for at least 10 minutes. Make sure you wash it out thoroughly with some shampoo!
Add Moringa powder to any of your favourite smoothie recipes. It blends very well and doesn’t have a bitter taste.
If you’re looking for a simple, nutritious recipe then you can try adding 1 banana, 1 cup of spinach or kale, 1 cup of coconut water, 1 tbsp nut butter, 1 date and ½ tsp moringa powder to a blender and blend until it’s completely smooth.
Drinking this smoothie in the mornings will be sure to give you a much-needed boost to start the day.
Simply boil a cup of hot water, add a milk of your choice and then add ½ teaspoon of moringa powder and stir.
When adding moringa to your tea it can create a slightly bitter taste. You can balance this out by adding a small amount of honey or maple syrup, depending on your preference.
Organic Moringa tea bags are filled with 100% organic Moringa leaves from India. Unlike other tea bags, these ones are rich in antioxidants and contain no additives or other unnatural ingredients.
The great thing about these tea bags is they are very convenient and you don’t need to add anything to it.
Simply add one tea bag to a cup of hot water and let it sit for 3 – 5 minutes which releases the flavour. Then drink to reap the benefits. Depending on taste, you might choose to take the teabag out earlier or later.
The moringa leaf powder capsules are a great option for those who are really busy and need something that can be ingested quickly.
They have all of the same benefits as the powder and the tea bags – in fact, they contain over 92 nutrients and 46 antioxidants.
Moringa has a distinctive taste, which is why some prefer to take the capsules rather than the tea bags, but this all depends on preference.
You simply take two of the capsules twice a day and you should notice a difference quite quickly.
SVA organics moringa oil is a 100% pure and natural oil that contains an excellent source of vitamins, minerals, fatty acids and Omega 3’s that are great for your hair and scalp.
Adding the moringa oil to your daily routine can make a huge difference to the appearance of your skin – leaving it with a natural glow.
All you need to do with this product is massage it onto your scalp, making sure you focus on the areas where you may be experiencing some thinning. Leave it on for your desired time and then rinse it out.
You can apply it daily or you can choose to use this as a deep conditioning treatment once a week. Your scalp will feel cleansed, dirt-free, and moisturised after!
The CHI Argan Oil shampoo and conditioner is based on a lightweight formula that contains a blend of oils to nourish the hair and scalp.
It’s rich in antioxidants and vitamin E, which helps to create a healthy shine to the hair, leaving it looking smooth and rejuvenated. These products are sulphate and paraben-free!
Use the oil once a week or once a fortnight to give the scalp a deep conditioning treatment. Use the shampoo and conditioner in between to keep hair looking healthy and smooth.