Moringa is not only great for your skin but it is said to have an incredible effect on your hair as well. In this article, we outline the important benefits of using moringa for your hair, explain how it may help with hair growth, and offer tips on how to best use moringa in your haircare routine.
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What Is Moringa?
Native to areas of India, Pakistan, and Bangladesh, all parts of the Moringa plant have been used for centuries to make medicine.
It is therefore commonly used to treat illnesses and many of its health benefits have been supported by extensive research.
The plant, also known as the drumstick tree or horseradish tree, is also a very popular ingredient in many hair care products as it is rich in antioxidants and vitamins.
Moringa can be used in different ways, but the most popular options are powder, tea leaves, oil, and supplements.
If you are lucky enough to live in an area where you can protect the moringa tree from frosty and cold weather, you could even grow it yourself and take advantage of this so-called ‘miracle tree’.
Why is moringa good for hair?
Moringa contains a long list of vitamins, antioxidants, and fatty acids that are vital for healthy hair growth:
| Vitamins | Minerals |
|---|---|
| Vitamin A | Calcium |
| Vitamin B1 | Copper |
| Vitamin B2 | Iron |
| Vitamin B3 | Potassium |
| Vitamin B6 | Magnesium |
| Vitamin B7 | Zinc |
| Vitamin C | |
| Vitamin D | |
| Vitamin E |
7 benefits of moringa for hair
As explained above, moringa contains many of the essential vitamins that we need to maintain good hair health.
Here are some of the amazing benefits that these vitamins provide:
1. Vitamin A – Helps promote hair growth
If you want healthy-looking hair, then you need to make sure you’re getting enough vitamin A in your diet.
This vitamin is responsible for cell production in the body, which leads to new hair growth.
Inadequate levels of vitamin A in the body can cause hair loss, but you can avoid this by adding moringa to your diet or applying a product that contains Moringa directly to your hair.
2. Zinc – keep hair follicles healthy and working
Moringa contains zinc, which is known to keep the oil glands around the follicles working properly and thus helps promote the healthy production of hair.
It has been proven that zinc deficiency may contribute to loss of hair so it is important to correct the issue straight away.
Adding Moringa to your regular routine can help prevent further shedding.
3. Iron – Provides Oxygen To Scalp And hair
We know that iron deficiency is one of the most common deficiencies among women. This is often due to blood loss caused by heavy periods.
Iron plays an important role in the development of healthy hair because it helps transport oxygen in the blood and this stimulates new hair growth.
When there is a lack of iron and there’s not enough oxygen reaching the scalp, this can lead to hair thinning and falling out.
4. Essential amino acids – builds Protein
The most essential amino acids for hair growth are cysteine, methionine, lysine, glycine, arginine, cystine, tyrosine, glutamine, and proline.
Amino acids are the building blocks of protein and as our hair is mostly made of protein, it’s an extremely important nutrient.
Amino acids also help in the production of red blood cells.
These are responsible for supplying oxygen and other essential nutrients to the whole body, including the hair and scalp.
It’s not always easy to get these essential amino acids through diet alone. It is therefore very beneficial to add Moringa for hair loss reduction.
5. Vitamins C & E – Improve blood circulation
Moringa also contains vitamins C & E which work together very well in the fight against hair loss. In fact, it has been reported that moringa provides 7 times more vitamin C than oranges.
Adequate levels of these vitamins help to improve blood circulation throughout the body, including the scalp. This encourages the hair follicles to keep growing.
6. Omega 3 – May improve hair thickness
A 2015 study showed that 90% of a control group taking omega 3 and omega 6 reported thicker hair. Research and evidence are however limited.
Omega 3 also contains fatty acids which can help reduce inflammation and encourage hair growth.
By reducing inflammation throughout the body, omega 3 also helps in improving the overall texture and appearance of the hair and scalp, which significantly prevents hair loss and breakage from occurring.
7. calcium – Can reduce the risk of hair loss
According a study, Moringa is reported to contain 17 times more calcium than milk.
Calcium is vital when it comes to maintaining strong, healthy hair as it aids hormone and enzyme secretion. This includes androgen hormones and biotin enzymes which are needed for healthy hair to grow.
Does Moringa Help with Hair Loss?
Contrary to what you might think, hair loss is a very common issue that can affect people of all ages.
Common causes of hair loss include:
- Thyroid issues (hypothyroidism, hyperthyroidism, Hashimoto disease etc.)
- Autoimmune disorders like celiac disease
- Hormonal changes that can be caused by the birth control pill
- Excessive stress
- Vitamin deficiency
- Significant weight loss or weight gain
- Certain medications
- Age can be a factor
Hair loss can develop over a long period of time or it can occur almost overnight.
It may appear as general thinning on the top of your head or you may even notice some patches or bald spots.
Moringa can be a remedy for hair loss as it contains proteins, vitamins, and minerals that help to protect cells from damage.
Vitamin deficiencies and hormone disturbances can often lead to hair thinning and eventually hair loss.
Moringa helps to restore those lost vitamins and gives life to the damaged follicles. This leaves the hair and scalp feeling rejuvenated.
3 ways to use Moringa for hair loss
There are predominantly three ways in which you can use Moringa to help improve the health of your hair:
- Moringa powder
- Moringa tea leaves
- Moringa oil
Let’s look at how you can incorporate each one into your daily routine.
Moringa Powder
Moringa powder can be purchased at many retailers online as well as in local health shops.
The powder is made from dried Moringa leaves that have been ground into a fine powder.
The benefits of using Moringa powder include:
- The powder is widely available to buy
- Can be used in hair masks, smoothies, coffee, baked goods etc.
- The quality is great (choose certified organic only)
- Moringa powder is affordable
Recommended Moringa powder – Aduna Organic Moringa Powder
The Aduna organic moringa powder contains 100% organic leaf powder from India and is packed full of all of the essential vitamins that you need for hair growth.
It doesn’t contain any additives or other nasty ingredients – it’s completely 100% natural.
When you consume this product, you know you are getting the right vitamins and minerals into your diet.
How to use moringa powder for hair
Moringa Powder hair mask
Applying Moringa powder directly to your hair also has amazing benefits, so you might prefer to use it in a hair mask rather than consume it.
You will need
- Moringa powder
- ¼ avocado
- 1 tbsp olive oil
- 1tbsp honey
- Food processor or blender
Instructions
- add 1 tablespoon of Moringa powder, ¼ of mashed avocado, 1 tablespoon of olive oil, and 1 tablespoon of honey to a food processor until it forms a nice paste.
- Apply from your scalp to the ends of your hair and let it sit for at least 10 minutes.
- Make sure you wash it out thoroughly with some shampoo!
Moringa Powder smoothie
Add Moringa powder to any of your favorite smoothie recipes. It blends very well and doesn’t have a bitter taste.
You will need
- ½ tsp moringa powder
- 1 banana
- 1 cup of spinach or kale
- 1 cup coconut water
- 1 tbsp nut butter
- 1 date
- Blender
Instructions
- add all the ingredients to a blender and blend until it’s completely smooth.
- Drink this smoothie in the mornings to get a much-needed boost to start the day.
Moringa Tea (with powder)
Instructions
Simply boil a cup of hot water, add a milk of your choice and then add ½ teaspoon of moringa powder and stir.
When adding moringa to your tea it can create a slightly bitter taste. You can balance this out by adding a small amount of honey or maple syrup, depending on your preference.
Moringa Leaves (tea)
Another way to get your daily dose of Moringa is simply buy Moringa tea.
It is an easy and enjoyable way to consume all the healthy goodness of Moringa and its vitamins and minerals.
Recommended – The Republic of Tea Organic Moringa
These Organic Moringa tea bags are filled with 100% organic Moringa leaves from India. Unlike other tea bags, these ones are rich in antioxidants and contain no additives or other unnatural ingredients.
The great thing about these tea bags is they are very convenient and you don’t need to add anything to them.
How to use Moringa Tea for Hair
As a simple Tea
Simply add one tea bag to a cup of hot water and let it sit for 3 – 5 minutes which releases the flavor.
Then drink to reap the benefits. Depending on your taste, you might choose to take the teabag out earlier or later.
Hair Rinse
You can also pamper your hair with a tea rinse that is sure to infuse your scalp and hair with the goodness of Moringa.
Instructions
- brew a pot of Moringa tea
- Set aside to cool
- Squeeze out all the tea from the teabags
- Apply the mixture to your hair and let sit for 30 minutes
- Rinse with your favorite shampoo and conditioner
Moringa Oil
Moringa oil can be used in many ways such as cooking, adding to shampoos, conditioners, hair masks, you name it. You can even just use Moringa oil just as it is as a hot oil treatment.
Recommended – Mother Nature Moringa Oil – 100% Pure Cold-Pressed
This organic moringa oil is a 100% pure and natural oil that contains an excellent source of vitamins, minerals, fatty acids, and Omega 3’s that are great for your hair and scalp.
Adding the moringa oil to your daily routine can make a huge difference to the appearance of your skin – leaving it with a natural glow.
How to use Moringa oil for hair
You can add Moringa oil to most hair products for an added vitamin boost.
However, all you need to do with Moringa oil is massage it onto your scalp, making sure you focus on the areas where you may be experiencing some thinning.
Leave it on for your desired time and then rinse it out.
You can apply it daily or you can choose to use this as a deep conditioning treatment once a week. Your scalp will feel cleansed, dirt-free, and moisturized after!
Moringa Capsules
Moringa leaf powder capsules are a great option for those who are really busy and need something that can be ingested quickly.
Recommended – Moringa Capsules by Pura Vida
They have all of the same benefits as the powder and the tea bags – in fact, they contain over 92 nutrients and 46 antioxidants.
Moringa has a distinctive taste, which is why some prefer to take capsules rather than tea bags, but this all depends on preference.
You simply take two of the capsules twice a day and you should notice a difference quite quickly.
Moringa Hair Products
The Herbatint Organic Bio Moringa Repair Conditioner cleanses hair gently and restores shine.
It contains aloe vera and olive oil which helps to repair damaged hair, leaving it looking smooth and rejuvenated.
Use the oil once a week or once a fortnight to give the scalp deep conditioning treatment. Use the conditioner in between to keep hair looking healthy and smooth.
So, how does moringa benefit hair?
To conclude, moringa really is a powerhouse when it comes to its benefits for hair. Vitamin A helps promote hair growth while minerals such as zinc and iron keep hair follicles and the scalp healthy.
The essential amino acids found in moringa have repairing properties and Omega 3 and calcium can improve the hair’s thickness and even reduce the risk of hair fall.
Overall, moringa is a fantastic supplement to add to your haircare routine.
References
Moringa oleifera: A review on nutritive importance and its medicinal application
https://www.sciencedirect.com/science/article/pii/S2213453016300362
Clinical signs of anemia in vitamin A-deficient rats
https://pubmed.ncbi.nlm.nih.gov/453058/
Zinc: an essential micronutrient
https://pubmed.ncbi.nlm.nih.gov/20141096/
Calcium Intake, Hair Growth and Hair Loss
https://www.belgraviacentre.com/blog/calcium-intake-hair-growth-and-hair-loss
Effect Of A Nutritional Supplement On Hair Loss In Women
https://onlinelibrary.wiley.com/doi/10.1111/jocd.12127
Hair Loss in Women
https://www.healthline.com/health/hair-loss-women
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