Ashwagandha is a powerful plant that’s been used for centuries for its many health benefits, but can it help with hair loss?
Hair loss can be incredibly distressing for anyone and it can often feel like there’s little hope left at maintaining your healthy locks.
But hair loss can be treated very effectively and often the most natural remedies are the best.
In this article, we’re going to delve deeper into the Ashwagandha plant and discuss how it could aid in healthier, stronger hair.
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What is Ashwagandha
Ashwagandha is a powerful antioxidant that can naturally help to reduce hair loss and promote hair growth. It works by reducing inflammation and providing a calming effect on the body. This helps in providing scalp relief and strengthening weakened, damaged hair over time.
Ashwagandha is a shrub that originates from some parts of India, Africa, and the Middle East.
It’s a natural treatment that’s been used for centuries as a way of treating and curing common ailments.
The roots of the plant are often ground into a powder to be added to a recipe. However, it’s possible to buy Ashwagandha in liquid form, as capsules, and even as teabags.
Many people consume it to reap the benefits but it can also be applied topically.
Benefits of Ashwagandha For Hair Loss
Ashwagandha has a high level of antioxidants, which can slow down the ageing process. This can lead to fewer greys and reduce hair loss.
It also reduces inflammation in various parts of the body which in turn, leads to less hair loss and promotes hair growth in the process.
These are some of the general benefits of consuming Ashwagandha:
- Alleviates anxiety and chronic stress by acting as a mood-booster
- Helps with thyroid function which can help to stabilise hormones
- Can improve the quality of your sleep by providing relaxation
- Provides you with increased energy
- Reduces blood sugar and blood pressure which can greatly improve heart health
- Provides anti-aging benefits and can lead to clearer skin
- Increases overall strength
- Improves memory function
There are so many more benefits to using this plant and the results will vary from person to person, depending on the health of the individual and the ailments they are looking to treat.
Of course, it might not necessarily be a ‘miracle cure’ for some, but it can certainly help improve your overall health which will lead to fewer illnesses.
Also Read: How To Use Moringa For Hair Loss (For Best Results)
Where Can I Buy Ashwagandha For Hair Loss
There are many places that you can buy Ashwagandha online, including Amazon, Whole Foods Online, and a range of health food shops.
Try the Organic Ashwagandha Root Tea from Amazon. It is rich in iron and Amino acids and contains no caffeine. This tea is also gluten-free.
Depending on the area you live in, you may be able to find the plant in powder or capsule form in your local health food shop or chemist.
The Gaia Herbs Ashwagandha Root capsules work great for anyone dealing with ongoing stress. The capsules help promote a balanced mood and restore energy levels.
Always make sure that the Ashwagandha product you buy is 100% pure. Check that it is not filled with any additivities or other ingredients as this can affect the results and the quality.
5 Ways Ashwagandha Can Help With Hair Loss
1 Helps Relieve Stress
Stress is known as one of the leading causes of hair loss and if left untreated, it can result in devastating consequences.
When we have too many psychological stressors and an elevated level of Cortisol, this can impact the entire body, including the hair and hair follicles.
Stress can result in hair that becomes weaker, brittle, and falls off.
One way to prevent this and keep stress under control is by consuming Ashwagandha on a regular basis.
A normal dosage can reverse the damage caused by chronic stress and prevent it from becoming a bigger issue in the future.
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The plant also has very calming benefits that can greatly improve your sleep. This will help lower stress and anxiety levels, helping you to function more effectively throughout the day.
2 Encourages Hormonal Balance and Stops The Cycle Of Cortisol Production
Ashwagandha can be a natural alternative to Hormone Replacement Therapy and it works in the same way.
Of course, it helps to reduce anxiety and stress, which can help to stabilise hormones. This can result in less hair loss and repaired strength.
It also helps with thyroid related problems, by balancing the T3 and T4 levels, which can make it an effective treatment for hypothyroidism and hyperthyroidism.
Any hormonal imbalance in the body can cause hair to weaken and fall out as an effect of the stress on the body.
Hair is very fragile, so it might be one of the main symptoms that you notice when you have an illness or disease.
Once these hormones are stabilised, it will be clear to see the results through the state of the hair. It will be thicker, stronger, and there will be less hair loss.
3 Anti-Inflammatory
Inflammation in the body is behind so many common illness and diseases today, and it can be difficult to treat.
Using natural remedies such as Ashwagandha is an effective way at lowering inflammation and boosting the immune system.
Inflammation can occur anywhere in the body, including the scalp.
Also Read: 5 Important Signs There’s Too Much Protein In Your Hair
There are not always clear signs of this as usually the whole body is targeted. However, if you experience itching, redness, or an overly dry or oily scalp, then it could be as a result of inflammation.
This can often be a clear sign that something isn’t right in the body, especially if you frequently use natural hair products.
Ashwagandha combats hair loss by reducing CRP and as a result, soothes and heals the inflamed skin as well as other parts of the body.
4 Increases Scalp Blood Circulation
One of the main ways Ashwagandha is effective as a hair loss treatment is its ability to improve scalp circulation, which is due to the powerful antioxidants.
A healthy scalp and restored hair follicles is essential for hair health and promoting re-growth.
It can also be an effective dandruff treatment by reducing excess oil that accumulates on the scalp while being calming and nourishing to fight a dry, flaky scalp.
Did you know it can also preserve your natural colour and keep it looking shiny and glossy?
5 Strengthens Hair
A good dose of antioxidants and amino acids are great for keeping the hair healthy and growing at a fast rate.
Ashwagandha is packed full of them, so by using this as a hair treatment, it will effectively strengthen the hair and make it less susceptible to breakage.
Hair becomes stronger from the root, which naturally leads to less hair loss.
Also Read: Why Does Shea Butter Smell (And How To Prevent It)
Ways To Use Ashwagandha For Hair Loss
Ashwagandha can be used topically or orally for hair loss. These are a few ways that you can get a good daily dose, which include:
Taking a supplement
There are many supplements with varying strengths that you can purchase on Amazon or a health food shop.
They are highly effective and it can be easier to incorporate them into your daily routine as you simply swallow a capsule with water.
Gaia Herbs Ashwagandha Root
Some people find this more convenient and it gives them the same results.
Consuming Ashwagandha Root tea
Ashwagandha has an earthy taste, which some people love while others might not enjoy it.
The benefit to buying the powder and adding it to a beverage or smoothie is that you have control over the dose and what other ingredients you add to it in order to boost the effects.
Organic Ashwagandha Root Tea
You may even enjoy the taste and find it calming.
Make a paste and apply it topically
If you prefer to use it topically then this can be done by applying a thick paste onto the scalp and letting it soak in for a few minutes before rinsing off.
This can be done by simply mixing the powder with water. However, it’s important to note that this will not be as effective as consuming it.
Are There Side Effects To Using Ashwagandha?
There aren’t usually any side effects unless the individual has taken a very high dosage.
Some people have reported diarrhea and nausea, which is why it’s best to start off with a low dosage to see how your body reacts.
It’s not recommended for pregnant women due to the potential risk of miscarriage and as it can interact with certain medications, it’s advised that you do some research and discuss with your doctor before consuming it.
How Long Before I See Results?
Ashwagandha is great for hair loss when used daily on a long-term basis.
It’s not a one-off or short-term treatment as it does take time to be able to regulate the body.
Depending on the individual and their current health, it could take a few weeks or more before they see a difference.
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